Oh, summer is here and protecting your teeth this summer can be a difficult task for you. If you have children at your home, then your task becomes more struggling.
In the summer, following the right summer dental tips is important not only for this time but for the future health of your tooth.
To help you out in protecting your teeth for a longer time, here are all about the tips and precautions for better dental health.
Problem with Teeth in Summer:
In the summer, you protect your skin from summer but what about your teeth? Do you protect them as well to keep them stronger and healthier?
Here are the problems, your teeth may suffer this summer:
You are generally advised to drink 8 to 10 glasses of water daily to make your body hydrated. But, in summer, it is suggested that your intake of water should be around 12 to 15 glasses. If you will not drink water properly, saliva formation will be disturbed in the mouth. The deficiency of saliva in your mouth can result in bad breath and teeth decay as well. So, it is suggested to include around 2.5 litres of water in summer as the summer dental health tips.
While playing outdoor games in summer, you may face problems of grinding teeth or chipped teeth. To protect your lips, gums, cheeks and teeth while playing outdoor games, you can use a low-cost mouth guard.
Most of the people take a test of their teeth by using them as a bottle opener, ripping off chip bags and crushing ice cubes. All those attention seekers can get microfracture. Avoiding such risky tasks can help your teeth remain healthy.
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Like any other season, you are required to brush twice and floss your teeth daily to protect them. In the rush of vacations and summer outings, your kids may forget to pay the required attention to their teeth. So, it is your duty to take care of it and include it in the summer dental health tips.
It is a great time to replace your old brush and floss to keep germs away from the old. During travel, you should keep extra brushes or floss to maintain good oral health in case you miss the existing dental tools.
Generally, parents tend to visit the dental clinic before August when the schools are going to open. But, including a checkup, this summer should also be included in the dental tips. This way, you will be confident about your dental health with a clean bill of healthy teeth. Apart from this, if you are planning a vacation, a pre-check-up will also keep away from toothaches occurrence.
In the summer dental health tips, dental care kit is also included to make you carefree while emergency during vacations. You can include a container with a lid, gauze, handkerchief, dentist’s contact number, and ibuprofen in the kit.
If you have an emergency, knowing what to do is important before rushing at the dental clinic. In that situation, you can use cold packs and warm water to reduce swelling and clean the area around if it is bleeding or swelling. You can use gauze for stopping further bleeding. During the ride to the doctor, keep milk or salt water in the mouth, if you have lost your permanent teeth.
In the hot days, a swimming pool can be a saviour to relax your body and skin. But, avoiding the pool water to get into your mouth is also important to make good oral health. The swimming pools have a high level of chlorine which can cause enamel erosion and dark spot for your teeth. This dental tips will not only save your teeth but also your pocket money from burning.
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Summing it up, following the right dental tips and visiting the dentist on a regular basis will help you maintain good oral health this summer.