How to Protect Your Teeth This Winter

How to Protect Your Teeth This Winter

When the temperature drops all through the fall, it shows us that the winter season is coming.Winter climate is one of the best parts of the season if you ever ask with any kid.

In snow days there isso much fun to do. When it’s come to dental health however, it is an important season for parents to take care of their children.

As a parent, you need to keep your kid’s teeth safe and healthy throughout the entire year. Brushing, flossing and dental visits are great approaches to avoid tooth decay.

Here are some Tips for a Healthy Mouth during the winter season.

  1. Dehydration

Summer having the lack of dehydration problem, while winter also plays similar dangers for children. The air becomes drier during this season as compared in the spring.

Activities, for example, sledding and snowball fighting can lead tosweat out liquids. If your child sips water on the whole day. This will keep them hydrated, produce saliva in the mouth, shield your teeth and prevent dry mouth, bad breath and gum disease, which can increasethe danger of tooth decay problem.

  1. Tooth Sensitivity

If you feel that your teeth tingle when you breathe in the winter season, you may have tooth sensitivity. The connection among winter and sensitive teeth is critical however don’t need to last. Teeth can turn out to be more sensitive if your tooth enamel is eroded, or if your gums have retroceded.

This can be happened due to some other dental problems whichinclude tooth decay or crumbling fillings. Take anattemptto use toothpaste for tooth sensitivity. Your dentist willgive the proper explanation behind your sensitive teethand if necessary, will give appropriate treatment to fix and re-establish teeth.

  1. Limit Sugar

Winter season can lead to sniffles and coughs. Avoid washing your kid’s teeth in sugar from cough drops. Pick sugar-free options to mitigate sore throats. Limit on juice, sugary soda and cocoa-like substance that contain a high amount of sugar content.

Check out your child’s sweet intake through this winter season and ensure to do brush after indulging. While it’s important to clean your teeth after having a sugary treat. You can also wash your mouth out with water after a meal to keep your mouth clean of sugary food particles that produce harmful bacteria.

  1. Mouth Guard

Children enjoy while doing skiing, sledding, skating, or snowball battles, but winter brings out more risks of falls and injuries to both mouth and face. As per dentist research, up to 40% of children’s dental injuries happen during sports.

If your child wears a mouth guard during these activities can enormously diminish their risk of hurting teeth or gums.Mouthguards can help to restore chipped, broken or knocked-out teeth and they protect your cheeks and lips as well.

  1. Strong Hygiene

Regular brushing and flossing are the best options to keeping your teeth healthy. Brushing your teeth is one of the most significant ways to maintain oral health.If your child suffers from a cold or fluvirus, continuing with dental hygiene can enable their immunesystem to focus on recovering.

At the time when you brush too forcefully, you can wear out the external layer of enamel. Give yourself a lot of time to brushand brush your teeth gently. Dispose of and supplant your child’s tooth brush once they are well to avoid re-infection.Take advice with your dentist to decide whether you’re using the correct brush type for your mouth.

  1. Don’t Smoke or Use Smokeless Tobacco

Other awful oral healthhabits, for example, usage of tobacco items or not brushing or flossing appropriately, can make your gums recede. Tobacco stains teeth and fundamentally builds the danger of gum infection and oral disease. At the point when this occurs, the dentin at the base of the gums is uncovered and can affect your sensitive teeth. If you smoke or use tobacco, consider stopping.Due to this,your children get direction to start which is not good for their health.

  1. Breathe in Through Your Nose

Breathing through your nose keeps the cold air from hitting your teeth while breathing out through your mouth enables the air from the lungs to keep them warm.

  1. Cold Scores

These little sores around your lips can be occurred due tostress, fatigue, harsh exposure of sun and cold climate. Keep your lips moisturized which helps to recover from mouth blister, wash your hands frequently and try to avoid contacting your mouth.

  1. Dry mouth

If humidity is found in the air which can lead to less saliva generation and you may have a feeling of dry mouth. Drink a lot of water to keep your mouth hydrated most of the time and set a humidifier in your home to increase moisture all around.When you drink fluoride, it energizes your dental enamel against tooth decay.

  1. Tooth whitening Agent

Have you initiated the useofa tooth-whitening agent? The materials that make your teeth whiter may strip past surface stains and start removing your enamel coating. If the whitening agent harming your teeth, stop the treatment and counsel with your dentist.

  1. Don’t Share

Tooth decay, mouth blisters and other oral diseases can be spread through saliva. Make sureto do one thing that every family member is using their very own beverage, spoon and fork.

Make certain decision to look at all professional dentistry services to maintain, improve, and enhance your lack of awareness for dental health for your wholelife!

No matter what the season, the best way to keep your teeth safe and healthy is to visit the dental clinic twice a year for dental cleanings and tests. The latest technology and the training will help your mouth safe from dangerous bacteria so your teeth and gums remain safe from the bacteria.

Call Ekdantam Dental clinic,today at +91 978-260-1131or contact us online for an appointment.


How does winter weather impact dental health?

Winter weather, particularly cold temperatures and dry air, can contribute to increased tooth sensitivity, dry mouth, and a higher risk of developing oral discomfort or pain. It’s essential to take preventive measures to protect your teeth during this season.

What are some common dental issues associated with winter?

Some common dental issues during winter include increased tooth sensitivity, chapped lips leading to discomfort, and potential dental pain exacerbated by cold air or temperature-sensitive foods.

How can I prevent tooth sensitivity during winter?

To prevent tooth sensitivity during winter, consider using a toothpaste designed for sensitive teeth, avoiding overly hot or cold foods, and covering your mouth with a scarf when exposed to cold air to minimize the impact of temperature changes on your teeth.

Can dry winter air affect oral health?

Yes, dry winter air can contribute to dry mouth, which increases the risk of bacteria buildup and tooth decay. Staying hydrated, using a humidifier, and maintaining good oral hygiene practices can help alleviate the effects of dry air on your oral health.

Are there any specific oral care tips for winter months?

Yes, it’s essential to maintain good oral hygiene by brushing at least twice a day, flossing regularly, and using a fluoride mouthwash. Additionally, staying hydrated, avoiding excessive consumption of sugary treats, and scheduling regular dental checkups are crucial for winter oral care.

Can I experience increased tooth pain during winter?

Yes, individuals with existing dental issues such as cavities or untreated tooth decay may experience increased tooth pain during winter, especially when exposed to cold temperatures. Seeking timely dental treatment can help address these issues.

How can I protect my lips from the effects of cold weather?

To protect your lips during winter, use a lip balm with moisturizing ingredients, such as beeswax or shea butter. Applying the lip balm regularly, especially before going outdoors, can help prevent chapping and discomfort.

Can outdoor activities during winter impact dental health?

Outdoor activities during winter, particularly contact sports or recreational activities, can pose a risk of dental injuries. Wearing a mouthguard while participating in such activities can help protect your teeth from potential damage.

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