How can keep Your Teeth And Mouth In Good Shape

How can keep Your Teeth And Mouth In Good Shape

Doing right care of your mouth and teeth for your whole life can helps to prevent from problem as you may goes older. It is important to keep your mouth healthy as you use your mouth to eat, to smile, to speak and much more. If you have in oral heath these affect all of them.

It is not an easy task to get good oral health, its all about discipline. Taking care of your mouth and teeth means brushing and clean everyday and seeing the dentist on regular basis.

Use some of these useful tips for a lifetime to take care of your teeth and mouth.


The primary set of teeth is totally framed at the time of childbirth. These teeth are hidden under the gums. These teeth are significant because after they grow, they let your child bite food and talk properly. You can take care of your child teeth by following these proposals:

  • Clean your child’s new teeth consistently. At the time when the teeth initially come in, clean them by scrubbing them softly with a wet cloth. After the teeth are greater, use a child’s toothbrush.
  • Toothpaste shouldn’t apply for child’s under 2 years old. Rather, use water to brush your child’s teeth.
  • Try not to sleep your child having a bottle in their mouth. Due to this milk stick on the teeth and cause cavities that are known as tooth decay.
  • Motive older children’s to eat sugar free snacks, for example, fruits, cheese and vegetables. Avoid from giving your kid sticky, sweet and candy.
  • Tell your child how to brush their teeth suitably and the value behind keeping their teeth clean.
  • Take your children to the dentist regularly to see their dental condition beginning at 1 year of age.


Doing good care of your mouth and teeth will help you to get having wonderful breath, a decent smile, and cavities. There are some few things which you can do to get good teeth shape:

  • Do brush two times in a day with a fluoride toothpaste.
  • Clean your teeth at least once every day.
  • Try to avoid smoke or chew tobacco, which can produce stain your teeth, give you bad breath, and cause harmful diseases like cancer.
  • Wear the privilege defensive headgear while playing physical games.
  • See your dentist at regular time period for regular check-ups and cleanings.


Go along with good mouth and tooth care as an adult can prevent your tooth loss, painful gums, or other various issues. If you facing any kind of issues with your teeth or trouble about your mouth, check your dentist or doctor immediately.

Here are some useful things you can use for prefect Teeth shape :

  • Brush your teeth two times per day with a fluoride toothpaste.
  • Clean your teeth at least once a day.
  • Try not to smoke or chew tobacco which create stain and then you go to dentist for teeth whitening
  • Inquire as whether your medicine have side effects that may harm to your teeth.
  • Check your mouth from inside regularly for problems that don’t heal, irritated gums, or various changes.
  • Go to your dentist in the period of 6 months for check-ups and cleanings.

If you don’t take good care of you teeth and mouth, you may suffer from these following issues:

Cavities: Cavities are originate from the tooth decay. Your teeth may cause decay when you don’t brush and clean them on regular basis to remove extra food off of them. Whenever left untreated, cavities produce tooth pain, can make your tooth become infected and can even goes to tooth loss.

Gum diseases: Plaque is a thin film of bacteria that forms on your teeth surface. Plaque on your teeth can cause gum diseases. Gum diseases is a kind of infection of the tissue that help your teeth. It can make teeth become loss after some time.

Oral Cancer: Smoking, chewing tobacco, and drink alcohol can build your risk for oral cancer growth. Poor oral care alone may not cause your risk for oral cancer growth. When you contact it with some other risk factor, however, it significantly helps you of getting other disease issues.

Poor esteem: When your teeth aren’t clean properly, you have awful breath. Bad breath can make you feel awkward at work, school, and in social place too. This can make you hesitant to take part with anyone else. Long poor oral health can bring about tooth loss, which affect your smile. Due to all these things, it will harm your confidence, or how you see yourself.

By following these recommendations, you can enjoy your life and keep your smile healthy and safe always.

When you have to go the dentist?

When you fell any kind of mouth or tooth problem, don’t overlook it. See a doctor or a dentist immediately. The more you wait, the worse it could be for your mouth and health. You also have to go the dentist two times every year to get your teeth cleaned. If you are worried about your oral health and you’re wondering to get Cosmetic dentistry near me? Then no need to worry contact Ekdantam Dental Clinic who provides the right dental solutions in a comfortable environment. You may also call +91 9782601131 for any help.


How can I maintain good oral health and keep my teeth in good shape?

Maintaining good oral hygiene is key to keeping your teeth in good shape. This includes brushing teeth at least twice a day, flossing regularly, using fluoride toothpaste, and scheduling routine dental checkups for professional cleanings and examinations.

What are the best practices for daily oral care?

Daily oral care practices include brushing teeth using a fluoride toothpaste, cleaning between teeth with floss or interdental brushes, using an antiseptic mouthwash, and maintaining a balanced diet rich in fruits, vegetables, and dairy products.

Are there any specific foods that promote good oral health?

Yes, foods such as crunchy fruits and vegetables, dairy products, and foods rich in calcium and phosphorus are beneficial for maintaining strong and healthy teeth. Avoiding excessive consumption of sugary and acidic foods can also help prevent tooth decay.

How often should I visit the dentist for checkups?

It is generally recommended to visit the dentist for checkups at least every six months. Regular dental checkups allow for the early detection of any dental issues and the implementation of preventive measures to maintain optimal oral health.

Can poor oral health affect overall well-being?

Yes, poor oral health has been linked to various systemic health conditions such as cardiovascular disease, diabetes, and respiratory infections. Maintaining good oral hygiene is crucial for not only dental health but also overall well-being.

Are there any habits that can negatively impact oral health?

Habits such as smoking, excessive consumption of sugary or acidic foods, and neglecting proper oral hygiene can significantly impact oral health, leading to issues like tooth decay, gum disease, and other dental complications.

How can I protect my teeth during sports or physical activities?

Wearing a mouthguard during sports or physical activities can help protect your teeth from potential injuries or trauma. Custom-fitted mouthguards are available, providing the best protection for the teeth and mouth during high-impact activities.

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