Foods That Brighten Tooth Enamel

Foods That Brighten Tooth Enamel

You are what you eat- The phrase enunciates a massive message in a few words. The phrase is not only true for a healthy body but teeth too.

Did you know that you can keep your teeth healthy and white by consuming the right food?

Teeth are the victim of almost everything people consume from, coffee or wine stains to wear and tear of consistent chewing. 

Over time, the enamel loses white color and becomes yellow. A lot of teeth whitening options are available in the market as No one wants yellow teeth right? 

If you are not a fan of white teething products, you can try foods that make teeth white naturally.

Foods That Brighten Tooth Enamel


Are strawberries your favorite fruit? 

Then were you aware that the fruit has natural teeth whitening property? 

Strawberries have abundant malic acid. The acid has excessive bleaching properties and can lighten stained teeth. 

Don’t get fooled by the red color of strawberries. The malic acid in the fruit mimics a natural astringent and reduces surface discoloration. 

Now think why toothpaste comes in strawberry flavor. In people with dry mouths, malic acid increases saliva production, which prevents the accumulation of debris and food in your mouth.

Apple and oranges

Apple is a magic fruit that helps you keep the doctor away and also the dentist away. 

The crunchiness of apples works like a natural abrasive scrub while you eat them. 

Apples, like strawberries, have high malic acid that cleans teeth. Orange, on the other hand, acts as a great substitute for harsh chemical whiteners. 

The fruit peel packs a variety of vitamin c, which, when rubbed across the teeth surface, reduces plaque and tartar build-up.


A thick layer of salivary proteins called the pellicle covers the human teeth. The pellicle layer shields the teeth from calcium phosphate deposition. 

It also absorbs pigments from food and causes staining and, provides a platform for germs to stick on. 

Pigment absorption and germ accumulation lead to discoloration and dental plaque formation. 

Pineapple helps you handle plaque and discoloration. The fruit contains a proteolytic enzyme known as Bromelain which, breaks the bonds between pellicle proteins and dissolves them.

Yogurt, Milk, and cheese

A lot of misconceptions prevail among people that milk leads to discoloration of tooth enamel. 

Dairy products such as milk and cheese are rich in calcium, phosphorous, and protein. The macronutrients buffer the action of mouth acids. 

Phosphorus and calcium also restore and re-mineralize your teeth. Try to use low-fat cheese to prevent the amount of saturated fatty acid consumption that is not good for health.

Dairy products also contain lactic acid that helps keep away tooth decay. A study in the journal Dentistry revealed that kids who ate yogurt four times a week experienced less tooth decay than children who didn’t consume yogurt. The proteins in yogurt are believed to prevent the attack of cavity-producing acids.

Seeds and nuts

The abrasive texture of nuts removes stain on the tooth enamel while you chew them. The nuts and seeds act like natural teeth exfoliants. 

You can try a wide array of seeds and nuts including, Walnuts, Sunflower seeds, Cashews, Almonds, and Sesame seeds. 

Sesame needs special attention as it scrubs plaque off the tooth enamel and supplies tooth strengthening calcium.

Baking soda

Try a toothpaste that contains baking soda and toothpaste without one and, you can tell how baking soda performs great in reducing teeth discoloration. 

You can also brush gently with a mild baking soda and reverse discoloration on your teeth. 


Consuming the florets of crunchy broccoli raw, works wonders other than cooking them.

While you chew the florets of broccoli raw, it works like a natural toothbrush and cleans your teeth. 

The best about broccoli is, it has a high level of iron which coats your tooth enamel and ward of things such as harmful bacteria and fungi, stains, and acid erosion. 

It is a win-win situation as you get the nutritional value of the vegetable and at the same time brighten the teeth. 


Most fibrous veggies like celery are not only nutritious but clean your teeth like a natural abrasive. 

Like any other crunchy food, celery promotes the production of saliva in a dry mouth. Saliva shields your teeth from plaque and stains that stick from colored foods. 

Foods to avoid 

Though certain foods help brighten your teeth, some foods lead to discoloration and decay. Here are some foods that you should avoid to maintain oral health

  • Coffee
  • Acidic and citrus foods
  • Dark dressings
  • Red and white wine
  • Soda
  • Sweets 
    And more. 

Bottom line

Consuming foods that are rich in nutrients strengthens your teeth and also brightens your teeth without the need to go to a dentist clinic. 


Which foods are beneficial for brightening tooth enamel?

Certain foods, such as crunchy fruits and vegetables like apples and carrots, as well as dairy products like cheese and yogurt, can help brighten tooth enamel. Additionally, foods rich in calcium, phosphorus, and vitamins like A, C, and D can contribute to the strengthening and brightening of tooth enamel.

How do crunchy fruits and vegetables contribute to improving tooth enamel?

Crunchy fruits and vegetables require significant chewing, which increases saliva production. The saliva helps wash away food particles and bacteria, preventing staining and promoting a healthier oral environment.

Dairy products like cheese and yogurt contain calcium and phosphorus, which help rebuild tooth enamel. They also stimulate saliva production, which assists in neutralizing acids that can erode enamel.

Can foods rich in vitamins help brighten tooth enamel?

Yes, foods rich in vitamins, especially vitamin A, C, and D, are essential for maintaining healthy tooth enamel. Vitamin A promotes the formation of enamel, vitamin C supports gum health, and vitamin D aids in the absorption of calcium and phosphorus, crucial for enamel strength.

Are there any foods that should be avoided to protect tooth enamel?

Foods and beverages high in sugar and acid, such as carbonated drinks, citrus fruits, and candies, can contribute to enamel erosion and discoloration. Additionally, highly pigmented foods like berries, beets, and certain sauces can stain the teeth over time if consumed excessively.

How important is proper oral hygiene alongside these foods for maintaining bright tooth enamel?

While consuming enamel-strengthening foods is beneficial, practicing good oral hygiene is crucial for maintaining bright tooth enamel. Regular brushing, flossing, and dental check-ups are essential for preventing plaque buildup and ensuring overall oral health.

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